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Pau Hana Friday for March 28

When ripe, star apples are mildly sweet and creamy, almost like a custard. Marta Lane photo

When ripe, star apples are mildly sweet and creamy, almost like a custard. Marta Lane photo

NEWS:

Tasting Kauai

Happy Aloha Friday! We had an exceptional week and hope you did too. Last Sunday, our article “How to grapple with star apple” ran in The Garden Island newspaper.  I had star apple a couple of years ago, but didn’t like the latex coating it left in my mouth. Come to find out, I ate a raw one. That’s one of the perks of my job:  learning about exotic produce from the people who grow them. Now I know how to grapple with a star apple! Continue Reading →

Pau Hana Friday for March 29

Nori Wrap at Coconut Cup and Juice Bar in Kapaa. Daniel Lane photo

Nori Wrap at Coconut Cup and Juice Bar in Kapaa. Daniel Lane photo

NEWS:

Coconut Cup Juice Bar

Coconut Cup is now selling two kinds of breakfast burritos: Black Forest ham and cheese or roasted red pepper, organic spinach and cheese. “They are made with organic eggs, wrapped in spinach tortillas, and served with Sal’s Salsa!” Says owner Christa Hall. “Please come try!” They are served from 8 a.m. to noon daily.

Kauai Voted Second Best Island in the U.S.

On March 26, MauiNow.com reported that based on reviews of “millions of travelers around the world,” TripAdvisor, one of the largest online travel websites, announced that three Hawaiian islands landed in the top 10 ranking. Maui was recognized as the No. 5 top US island, but was edged out by Kauai which ranked No. 2 on the list. The Big Island was rated No. 8. Continue Reading →

Pau Hana Friday for March 22

NEWS:

Four stages of noni growth. Daniel Lane photo

Four stages of noni growth. Daniel Lane photo

Hawaiian Health Ohana

If you’ve perused these webpages for awhile, you likely know that I am a huge fan of noni. As a freelance writer, I write. A lot. Awhile back, my right forearm was seriously complaining and I couldn’t type. I had deadlines, so I used my left hand! Lucky for me, I’m pretty ambidextrous. I may have even been left handed before school put me in the right hand box. Anyway, I posted a picture of me writing with my left hand on my personal Facebook page because I thought it was kind of funny. My friend Ryan Wooton of Kauai Kunana Dairy suggested I use Hawaiian Health Ohana’s noni lotion. They squeeze a lot of udders for their yummy goat cheese, and that’s what they use. Now, this is no lie. I spread some on and it took away the pain. Completely. And it hasn’t come back! When I did a story about owner Steve Frailey in MidWeek Kauai, I learned that noni is 75 percent as effective as morphine at removing pain and that noni heals the problem, with no side effects.

Now, you have a chance to learn about noni at Steve’s organic farm. Hawaiian Health Ohana now offers Farm and Wellness Tours at their Kaakaanui Plantation in Moloaa. The centerpiece of the tour is the whole, raw food Steve makes from the noni grown on the plantation. “Let Food Be Thy Medicine,” from Hippocrates certainly is appropriate in this case. Kaakaanui is USDA Certified Organic, and Steve will be showing you the “best farming practices” he and his family have developed over the last 30 years here on Kauai. You will get a behind the scenes look at one of the more interesting examples of food becoming medicine, as well as a taste of wellness on Kauai.

The tours are Monday, Wednesday and Friday at 10 a.m. and advance reservation are required. The normal cost is $40, but for the rest of March it’s $20 per person. Call 888-882-6664.  Continue Reading →

Pau Hana Friday for March 1

Raine Servantes looks after tomatoes in the greenhouse at Wilcox Elementary School in Lihue. Daniel Lane photo

Raine Servantes looks after tomatoes in the greenhouse at Wilcox Elementary School in Lihue. Daniel Lane photo

NEWS:

School Gardens in Hawaii

A 2012 study conducted by the Hawaii Farm to School and School Garden Hui found that there are 168 school gardens across the state with 21,577 participating students, 830 teachers, 1,500 volunteers, on 30 acres of land! Fourteen schools on Kauai participated. That’s great news because this past week, I’ve been checking out the Hawaii DOE cafeteria food photos Facebook page, and the food our kids are being served I wouldn’t give to my dogs!

Hawaii school garden students grew and harvested healthy snacks; created farmers markets; integrated science; math; social studies; literature and arts; and learned social skills and teamwork. Research indicates that children who participate in school gardens and farm to school programs develop healthier lifestyles and life-long eating habits, improve academic performance, provide real-life learning about sustainability and ecoliteracy  while creating stronger community connections.

I don’t think we need studies to prove this. I think we all know that gardening is excellent exercise for body, mind and spirit and good, wholesome foods come from it. Our school gardens need support. If you’d like to help, or want more

information, visit the Kokua Foundation Hawaii website.

March 15 is the final day to sign up for the USDA Fresh Fruit and Vegetable Snack Program for the School Year 2013-2014, so tell your principals about it. All schools received an email a few weeks ago from the DOE Office of Child Nutrition and they have the application, but they have not had filled it out and sent it in. Continue Reading →

Kauai Pau Hana Friday

Mai Tai at Red Salt in Poipu's Koa Kea Resort. Daniel Lane photo

Mai Tai at Red Salt in Poipu's Koa Kea Resort. Daniel Lane photo

This week includes the Prince Kuhio celebration, drag racing, live music, and upcoming St. Patrick’s Day celebrations.

Friday, March 9

Small Town Coffee, 4:30 to 6 p.m.
Tulsi Gabbard is running for congress. Have a cup of coffee and “share your hopes and concerns for your community.”

Trees Lounge
Listen to the reggae band Revival at 9:30 p.m. Happy Hour is from 5 to 7 p.m. menu includes fresh fish skewers (market price), grilled strip steak served pupu style ($14), and slow-cooked baby back ribs on a bed of mashed potatoes ($16).

Continue Reading →

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